Today I have the pleasure of interviewing a friend of mine, Mimi Lezanski.  We became friends because of 2 shared interests:  reading and yoga.Mimi is soon to be 63 years old.  She has recently retired from her career in e...

I have lived most of my life in the Northeastern portion of the U.S. but I did spend 10 years living in the Mediterranean island of Cyprus.  In this episode, I will compare the lifestyle in the U.S. with that of Cyprus.I am joined t...

In this episode, I had the pleasure of being joined by Cathy Drazek.  She is a 51 year old busy mother of two who changed her eating habits because she saw how it was effecting her son.Cathy was overweight for most of her life. &nbs...