Has anyone else noticed how walking has become confusing? I mean, there used to be one kind of walk: you put on your sneakers and moved your body forward. Maybe you talked to a friend or dodged a squirrel—simple stuff. But now? We've got weight...

So... I have a confession to make. If you've been following me for a while, you probably know I’m all about health, nutrition, and wellness. It’s my passion, my work, my obsession—and yes, I genuinely do try to w...

The May 28th issue of Vogue magazine contained an article on a diet they called “the glute diet”, and its become a much-talked about way of eating.  Especially since its summer in the US and people are anticipating trips to beaches where t...

Understanding Macros: The Key to Balanced Nutrition Alright, let’s talk about food. Not just what we eat, but why it matters. Have you ever wondered why some people thrive on certain diets while others strug...

Today I am joined by  Claire Nicolaou, an inspiring British lady who is not slowing down as she ages.She has always been very active.  She ran the NYC in 2011 as a way to celebrate her 40th birthday.Today at the age of 5...