
Deliberate Aging
Deliberate Aging is all about healthy aging and the things that we can do to remain vibrant & active through mid-life and beyond
Podcasting since 2024 • 40 episodes
Deliberate Aging
Latest Episodes
Episode 39: "Get out of your comfort zone" - Sally Saks
Today I have the pleasure of being joined by an old friend, Sally Saks. We met when we both lived in Acton, MA many years ago.Sally will soon turn 70 years old but she is not slowing down. In fact, she wakes up every day feel...
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20:53

Episode 38: Gut Health- 7 Day Gut Garden Challenge
We all know what it’s like to tend to a garden—whether it’s a thriving backyard oasis or a few stubborn herbs on a windowsill. There’s planting, pruning, watering, hoping. We’re cultivating life. But what if I told you that you’re also the prou...
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Episode 37: A Life Steeped in Intention with Susan Miller
It is my pleasure to have Susan Miller as today's guest.Susan is 64 years old and has worked in the health and wellness space for many years in various roles ranging from massage therapist to life coach. One of the things sh...
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29:38

Episode 36: Life Is Precious: A Wake-Up Call from Loss
Hey friends… today’s episode is going to be a little different. I want to open my heart in a way I haven’t before. Recently, life dealt me a few heavy blows. I’ve gone through some losses—real, painful ones that shook me at my core....
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10:45
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Episode 35: "Find the silver lining," Tami Edwards' granny.
Today my guest is Tami Edwards. She is a woman I met online and know that we would have become friends if we had ever met in person.She is 58 years old and retired from her 34-year career as an educator one year ago and now works h...
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27:04
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