Can we keep playing sports such as soccer and tennis as we age?  Ultimately, staying active in sports is possible at any age—it’s all about making the right modifications to match your body's needs. One of the most effective wa...

Today I have the pleasure of having Ana Reisdorf with me to discuss GLP-1 medications.Ana is a registered dietician who helps her clients lose weight with GLP-1 drugs but she also uses these drugs herself so she speaks of her personal ex...

Hi friends, and welcome back to another episode of Deliberate Aging. I'm so glad you're here with me today. You know, May is Mental Health Awareness Month, and I thought—what better time to talk about our mental well-being, especial...

Today I have the pleasure of being joined by Melissa Huha a health coach with Optavia.At one point in her life, she realized that she needed to lose weight and she couldn't do it alone so she enlisted the help of a health coac...