Hello, my friends. Welcome back. Today, we’re diving into a topic that touches every single one of us—every night, in fact. Sleep. That mysterious, restorative, sometimes elusive part of our lives that we often take for granted… unt...

Hello everyone, and welcome back to the show. I’m so glad you’re here with me today, because we’re diving into a topic that’s been stirring up conversations across dinner tables, doctor’s offices, and even retirement communities: marijuana.&nbs...

This midweek, bonus episode is going to be a bit different from my usual episodes.Today we are talking about skin and body care.  We all know that our skin and bodies change as we age:  wrinkles, creepiness, etc.  People a...

Most of us are familiar with the word lifespan—it’s the measure of how long we live. It’s a number, a timeline, a biological clock ticking from birth to our final breath. Then there’s healthspan, a term that’s gained traction ...

Hey friends, welcome back to the podcast—where we walk, talk, and occasionally scroll our way through wellness, one episode at a time. Today we’re diving into social media. Is it good? Is it bad? Now, if you’re an older adult—or som...