Deliberate Aging
Deliberate Aging is all about healthy aging and the things that we can do to remain vibrant & active through mid-life and beyond
Deliberate Aging
Episode 10: Interview: Gary Porter's Triad of Health: Attitude, Nutrition & Exercise
Today I have the pleasure of interviewing Gary Porter who I met at the Fred Astaire Dance Studio in Montville, NJ where we were both taking dance lessons with our spouses. Gary is one of those rare people who has an extreme love of life. His positivity and energy are infectious.
At the age of 70, Gary is very active. He continues to work because he loves his job. His life's purpose is to teach and counsel young people. He fulfills this purpose with his job and his volunteer work. He travels extensively with his wife and he takes ballroom dance lessons.
He has overcome several health issues over the years and came up with a "triad" approach to health which includes attitude, nutrition and exercise.
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Today I have the pleasure of interviewing Gary Porter who I met at the Fred Astaire Dance Studio in Montville, NJ where we were both taking dance lessons with our spouses. Gary is one of those rare people who has an extreme love of life. His positivity and energy are infectious.
At the age of 70, Gary is very active. He continues to work because he loves his job. His life's purpose is to teach and counsel young people. He fulfills this purpose with his job and his volunteer work. He travels extensively with his wife and he takes ballroom dance lessons.
He has overcome several health issues over the years and came up with a "triad" approach to health which includes attitude, nutrition and exercise.